A Small Reset for the Rest of the Year
We’ve made it halfway through the year—can you believe it? June is a natural pause point. A chance to ask: How’s it really going? Am I moving toward the life I want, or just trying to keep up?
That’s why our June 365 List theme is all about slowing down and realigning.
Break big goals into smaller steps. Notice nature. Practice kindness.
It’s not a checklist—it’s a gentle structure to help you feel more grounded and intentional, one day at a time.
Even five minutes a day can make a difference. These prompts are here to help you reset, reflect, and move into the second half of the year with clarity and care.
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365 List – June 2025
Week 1 – Reset & Reflect
• Sun 6/1: Take a 10-minute walk. What’s the first thing in nature you notice?
• Mon 6/2: Choose one word to guide your next six months.
• Tue 6/3: What decision from the past six months are you proud of?
• Wed 6/4: Pick an unfinished goal and break it into 3 small steps.
• Thu 6/5: Treat yourself to a comforting meal—celebrate making it this far.
• Fri 6/6: What was your favourite moment this week?
• Sat 6/7: Do one small kind thing today—anything.
• Sun 6/8: Read for 15 minutes somewhere quiet.
Week 2 – Adjust Your Compass
• Mon 6/9: Write down one small thing you’ve wanted to do but haven’t.
• Tue 6/10: Do something today a little more lightly or slowly.
• Wed 6/11: Skip your phone during one break. Just breathe and pause.
• Thu 6/12: Talk to a friend about your midyear goals.
• Fri 6/13: Is there something you can let go of a bit?
• Sat 6/14: Use doodles, stickers, or colours to reflect your day.
• Sun 6/15: Spend some time in nature—tea in the sun, a walk, anything.
Week 3 – Rebuild Small Habits
• Mon 6/16: Choose one habit to work on. Why does it matter to you?
• Tue 6/17: Focus on just one task for 15 minutes—fully.
• Wed 6/18: Do a small task you’ve been putting off.
• Thu 6/19: Before bed, jot down 3 good things from today.
• Fri 6/20: Notice when your energy was highest this week. Why?
• Sat 6/21: Send a quick thank-you or encouragement to someone.
• Sun 6/22: Find a bit of nature that soothes you. Sit with it.
Week 4 – Lean into Intention
• Mon 6/23: What one word sums up your focus for the rest of the year?
• Tue 6/24: Leave one hour unplanned. Notice what you’re drawn to.
• Wed 6/25: Look up a small fact about the natural world.
• Thu 6/26: Start a short “Things I’m Looking Forward to in July” list.
• Fri 6/27: What 3 June moments made you feel most alive?
• Sat 6/28: Do a simple caring task—around the house or for someone.
• Sun 6/29: Sit quietly for 5 minutes. How do you want to begin July?
• Mon 6/30: Write a short note to your July self.
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If you’d like, you can print this list , tuck it into your planner, or just screenshot it for easy reference. Think of it as a soft reset—a bridge between what’s been and what’s still to come.